Swimming after training: magic recovery tool or overrated habit?
You’ve just finished a hard session. Legs heavy, lungs still burning, shirt stuck to your back. And then comes the question : pool or home ? Honestly, I’ve asked myself
Posts
GPS watches: how to pick the right one without overspending
Choosing a GPS watch today can feel like scrolling endlessly through a streaming platform – too many models, too many features, too many “premium” things you’re not even sure you
Fins for Diving: The Essential Criteria So You Don’t Mess Up Your Purchase
Choosing the right pair of diving fins sounds easy… until you’re standing in a shop (or scrolling endlessly online) wondering why two almost identical models have a €60 price difference.
Endurance Training Program: 5 Steps to Progress Without Getting Injured
Let’s be honest – building endurance isn’t about running until you collapse or pushing your limits every single day. It’s about finding that fine balance between effort, recovery, and consistency.